My goals are my goals for a reason- its something that I want to accomplish and will do what it takes to get there- meaning giving up treat foods, that extra 30min sleep in and drinking on a Saturday night.
I have realised how lonely this sport is so tonight Im reaching out to everyone who wants to do this and do it right. You dont have to be like the other 99% of people and its not going to be the end of the world to be different. Believe in something and it will all be worth it.
I have been working really hard & want to share this with you. Yesterday was measurement day ( and my birthday to top it off!).
12/07/13- 02/08/13 3 weeks of training.
I have lost a total of 2.3% body fat.
3.7cm off my chest
3.5cm off my waist
2.6cm off my hips
1.5cm off my thigh
0.9cm off my arm
The results have made me very happy and its staight into more training so keep going guys, dont give up and just make sure you measure as its a wonderful feeling seeing your training working.
Saturday night and Im off to the gym for my own party...Yay!
